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Why Your Boobs Hurt and What to Do About It. Why do your breasts ache nonstop? By Dr. Roshini Raj. Updated February 18, Many women who experience uncommon breast pain immediately the most important thing to do if one or more of your breasts feels tender. Interviewer: So your breasts are feeling kind of tender and they sort of hurt, is it a. Causes of breast pain can range from breast cancer to your period to breastfeeding. Here are some surprising reasons why you have breast pain and what to do. Lifestyle changes and home remedies are often enough to help ease your symptoms: Take an OTC pain reliever. Apply ice or heat. Avoid caffeine. Wear a “period bra.” You probably have period underwear, so complete the set with a larger bra that won't squish your swollen breasts. Reduce your salt intake.