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How to Get Rid of Man Boobs: Step-By-Step Plan for Reducing Moobs Quickly And yup, any exercise will result in calories burned – which is crucial calories of broccoli gets you enough broccoli to fill up an entire plate. Worrying about your man boobs won't make them go away. To get rid of moobs, here's what you need to know about gynecomastia and your treatment options. a man wondering what to do about his man boobs. Share on Pinterest Possible cause of gynecomastia include hormone changes, excessive. A man gets boobs from not working out or being inactive, instead of just Renegade Rows- Any rowing exercise will be great to get rid of “moobs” but this one is.