Porn addicted to not get how to

Whether you find you have developed a compulsive habit or a porn addiction, here One step toward getting out of unproductive cycles is to realize you're not​. Quit watching porn and see the physical, emotional, and spiritual benefits. Not everyone who views pornography will become addicted. The journey to becoming addicted to pornography most likely follows the same. Just be careful that you don't spend so much time avoiding, say, certain music or friends that get you in the mood to.