While push-ups and other chest exercises will tone the arm and chest muscles, they will not directly remove fat from the breasts themselves. The key is to burn fat. But how is it caused, and what can you do to mould your moobs into hard muscle? Research shows that if you lose a little fat and tweak your. We look at how you can get rid of moobs the easy way. Not only does the fat alter the shape of the chest, but it may also elevate levels of oestrogen, something. The number one way to get rid of man boobs is to shed fat. Unless you have gynecomastia, a medical condition that causes enlarged male breasts due to a.