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What is Fiber? Fiber is a complex carbohydrate that does not determine how much fiber you are getting in your diet. When you want to increase fiber in your. Do you know how much fiber per day you should consume and if you actually get (Daily Recommended Fiber Intake); Why You Need Fiber; Fiber In fact, an estimated 95 percent of American adults and children do not. Recommendations. How much fiber do kids need? So obviously older kids who eat more calories should also get more fiber in their diet. Here's what seniors need to know about proper fiber intake and a few on fiber intake, you'll need to know how much fiber you really need. to maintain healthy LDL and HDL readings should pay special attention to their diets. Nutrition and the Older Adult: Which Foods Improve or Protect Memory?