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Repeat these steps once or twice a day for about 5 minutes. Why You Should Be Wary of Exercises Claiming to Increase Penis Size · Why It Doesn't Work · Risks of Penis Damage · Accepting Your Penis Length. Tempted by products that claim to increase penis size? and desires is more likely to improve your sexual relationship than changing the size of your penis. Jelqing is an exercise involving repeatedly pulling the flaccid penis using the thumb and index finger, with the aim of increasing erection size. The idea is that the.