With weight loss having help sex does

I am a year-old man and I d like to lose weight. I ve heard that having sex also helps burn calories. Can this help me lose weight? Also Read. There are so many more surgical and non-surgical options available today than ever before that can help you begin your weight-loss journey. But perhaps if more of us knew of the fantastic health benefits to having sex, Not only can sex help to improve our relationships, but science shows us that it. So, the more active you are in bed, the more you lose weight. Sex is also good for your heart. Heart rate goes up to to beats per minute.